Sophie Bennett
Mother & Founder
Breastfeeding both of my children was nothing like the calm, instinctive thing I’d pictured. The first time was genuinely hard: a shallow latch that left me dreading every feed, cracked nipples, a frightening bout of mastitis at three weeks, and a stretch where I was convinced my supply was failing and the baby was starving. Almost none of it turned out to be the catastrophe it felt like at 3am, but I had no way of knowing that then.
Between the serene stock photos and the contradictory advice online, what I couldn’t find was someone a step ahead of me, saying plainly what was normal, what wasn’t, and what actually helped. The good information was out there, but scattered, clinical, or buried under judgement.
Breastfeedo is my attempt to put it all in one place. A lactation consultant (IBCLC) goes over the feeding content and a paediatrician checks the medical topics, so what you read holds up, but the voice is a parent’s, not a clinician’s. I just want you feeling less alone, better prepared, and never ashamed of how feeding goes.
Articles by Sophie Bennett
- The Benefits of Breastfeeding for Baby and Mother (Honestly Explained)
- Blocked Milk Ducts: Clearing the Tender Lump and Preventing It
- Breast Lift (Mastopexy) After Breastfeeding: What to Weigh Up
- Breast Engorgement: Why It Happens and How to Get Relief
- Breast Milk Storage Guidelines: Room, Fridge, and Freezer Times, Plus Thawing and Warming
- Breastfeeding a Premature Baby: Expressing, Kangaroo Care, and the Move to the Breast
- Breastfeeding a Newborn Week by Week: What the First 6 Weeks Really Look Like
- Bottle Feeding a Breastfed Baby: Paced Feeding, Timing, and Avoiding Flow Preference
- Breast Refusal and Fussy Feeding: Why Babies Fuss and How to Troubleshoot It
- Breastfeeding After a C-Section: Comfortable Positions, the Delayed Start, and Recovery
- Breastfeeding Twins: Tandem Feeding, Building Supply for Two, and Getting Help
- Breastfeeding vs Formula: An Honest, Non-Judgemental Comparison
- Breastfeeding Diet: What to Eat, Hydration, and the 'Foods to Avoid' Myth
- Breastfeeding in Public: Building the Confidence to Feed Out and About
- Breasts After Breastfeeding: What Changes and Why
- Colostrum and the First Days: Your Baby's First Milk and First Feeds
- Cluster Feeding and Growth Spurts: Why Your Baby Wants to Feed Constantly
- Caffeine and Alcohol While Breastfeeding: The Real Limits and Timing
- Breastfeeding: How It Works, Getting Started, and Solving the Common Problems
- Breastfeeding Positions: Cradle, Cross-Cradle, Rugby, Laid-Back, and Side-Lying
- Exclusive Pumping: Feeding Only Expressed Milk, Schedules, and Protecting Your Supply
- Combination Feeding: How to Mix Breast and Bottle Without Losing Your Supply
- Flat or Inverted Nipples and Breastfeeding: Do They Affect the Latch, and What Helps
- How Breast Milk Supply Works: Supply and Demand, Prolactin, and Let-Down
- How to Increase Milk Supply: What Actually Works, What Doesn't, and Realistic Expectations
- How Often to Breastfeed a Newborn: Feeds Per Day, Cues, and On Demand
- How to Get a Good Latch: The Deep Latch, Step by Step
- How to Stop Breastfeeding: Gentle, Gradual Weaning at Any Age
- Introducing Solids While Breastfeeding: Starting Around 6 Months, Milk First
- How to Use a Breast Pump: Types, Flange Fit, Technique, and Getting a Let-Down
- Mastitis While Breastfeeding: Symptoms, Treatment, and When to Get Help
- Is My Baby Getting Enough Milk? The Reliable Signs to Look For
- Low Milk Supply: Real vs Perceived, the Genuine Causes, and What Actually Helps
- Oversupply and Fast Let-Down: Signs and How to Manage Too Much Milk
- Mommy Makeover After Pregnancy: What It Involves
- Medications and Breastfeeding: What's Compatible and How to Check
- Night Feeds and Breastfeeding: Why They Matter and How to Survive Them Safely
- Sore and Cracked Nipples While Breastfeeding: Causes and How to Heal
- Returning to Work While Breastfeeding: Planning, Pumping, and Keeping Your Supply
- Relactation: Rebuilding Your Milk Supply After Stopping or a Gap
- Thrush and Breastfeeding: Nipple and Oral Thrush Symptoms and Treatment
- The Emotional Side of Breastfeeding: The Mental Load, the Guilt, and Protecting Your Wellbeing
- Tongue-Tie and Breastfeeding: Assessment, the Latch Effect, and Frenotomy
- Vitamin D for Breastfed Babies: The Supplement, Why, and How Much
- Why Does Breastfeeding Hurt? Causes of Pain and How to Fix It